Could changing the salt you eat help you lose weight?

Just changing a simple thing can help you to lose weight. When you are doing something you always look for an advantage. If you are racing you get the best engine, tires, brakes, suspension, and so on. If you are at war you want the best training, and weapons, and vehicles, the best strategy and so on. So if you are trying to lose weight, why wouldn't you want to get the advantage. Take the advantage in tiny peices, its too hard to do everything at once, just do a couple things and make sure they are right for you.

How can salt give you an advantage in the battle against our own weight?

Ok first i would like to mention so you have a little bit of a foundation to understand how to lose weight easier. There are many studies that have been done that show cool stuff. Studies that show that lycopene, found in tomatoes can give you a lower percentage to develop cancer. Other studies found that grapefruits can help you lose weight. there actually is an enzyme in organic grapefruits that burns fat.

When you put a few things together and you are getting little boosts, it turns out to be a big boost. So that brings us back to the salt, you might want to change your salt. If you are buying a salt that has been whitened with bleach, you are probably going to miss out on many boosts. Some people wouldn't cook vegetable's for too long because it may lower the nutrients. What do you think happens if you bleach your salt, we can't eat bleach. its better to be safe, and get boosts from knowing more about your salt.

Just buy some salt from, a small company, instead of a huge corporation, the corporation will sell you the cheapest salt available. Get your salt, from a company that gets their salt from salt deposits in the earth, or sea salt. The corporation will sell you bleached salt with who knows what minerals, some salts come iodized which means they added iodine, which already naturally occurs in salts. Get salt that has minerals in it, without having to be added, get sea salts and salts from salt deposits. Their are companies that sell healthier salt.

Realsalt.com has salt that includes 50 trace minerals including iodine. You can check out wholefoodfarmacy.com they have a great salt which is filtered. Just do some research on salts, and buy sea salt and salt from earth deposits, make sure it is unbleached. Also avoid salts with some kind of agent, who needs these added chemicals?

Know Your Cravings

If you crave certain foods its because your body needs something. Dehydration can make you hungry, try drinking 1/4 of a gallon of water.

Salt, or salty food, This could mean the adrenal glands are letting too much salt (sodium chloride) leave the body through the kidneys. You could add potassium chloride and soidum chloride to your diet, and try to eat foods that improve kidney health.

Fats, like french fries, if you deprive yourself of good natural fats from foods like avacados, oils, nuts, cheese, etc then you will be craving fatys like french fires because your body really needs the fats.

Starch, if you still want french fries and you do get all of your fats then maybe its the starch that you are craving, eat potatoes, bread and pastas, you can also drink corn starch.

Sugar, your body runs on sugars, if you are short on sugar than just eating sugar isn't the solution try chormium, or a cleanse from be-pure cleanse . com

Respect your body's opinion when it says "No i dont want to eat that." your body knows what it needs and should avoid.


Here are some tips to outwit cravings

Pickles - loved by persons with little acid in thier stomachs, try drinking water with lemon juice or vinegar.

Bacon- The fat soothes the stomache and slows down digestion. Switch to butter and cream with meals.

Sugar coated cerials- use chromium tablets and a lot of cinnamon.

Crunchy Munchies- Your jaw and teeth want some work to do. Try salads, an apple, raw sunflower seeds, broccoli

Ice cream- Ice cold food stimulates the thyroid; loved by low thyroid persons. Clean up the thyroid by doing a cleanse from bepurecleanse.com

Caffeine- Stimlulates many body tissues and raise blood pressure, Loved by low energy people, try taking universalgreens from universalformulas. com

Candy- the more you eat the more you want because chromium is being used up as you eat it, and yet it is necessary to utilize more sugar, try chromium tablets and watch your sugar craving shrink.

Pretzels- you want salt plus crunch.

Potato chips- you want salt, grease, starch and crunch.

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weightloss secret

There is a weight loss secret out there, what is it you may ask, this "secret". A lot of people don't know this but it would make a huge difference, if you are trying to lose weight and you don't know this "secret" you may be missing out. Here it is I'll tell you the secret, its about burning fat. When your body moves it burns blood sugar for energy, if you continue to move for 20 minutes your body begins to burn fat for energy instead of blood sugar.

How can knowing this benefit you, well first of all you now know that if you workout, for 20 minutes than stop take a break and then workout for another 20 minutes, you are not burning any fat at all, just blood sugar. So at least knowing this secret will keep many of you from wasting time. The best way to benefit from this is to walk, nonstop for at least an hour every day, you will lose a lot of weight, and im talking about fat, and it will not come back easily.


Many people think running is the best thing, however unless you can run nonstop for at least an hour it won't burn much fat. It is very easy for everyone to walk non stop for an hour or even longer, and as long as your doing that then you are burning fat, and you will see results.

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